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Mango Sale!

Hey folks! We have a most wonderful sale item this week. It is an absolutely amazing deal on our Tommy Atkins mangos! We were offered them at such a good price that I couldn’t resist getting a big delivery. We have them on sale for the absurdly low price of $0.79/each (they are normally $1.99/ea)! Mangos are a good source of Vitamins A, C, and B-6. They also come with a good dose of Beta-Carotene. They have quite a decent shelf life, so come in and stock up on them this week while supplies last. Also, if you have a juicer at home, mangos make excellent juice with a couple of ice cubes to chill it! We’ll see you in the Produce department this week!

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Genetically Modified Organisms

Genetically Modified Organisms are a hot topic in the organic and natural food industry. Many questions surround this issue including: Do they provide a benefit to farmers, consumers, and/or third world countries? Are they harmful? Can you really feed the world with GMOs? These are merely a series of questions that can only be decided by you, the consumer. No matter what side of the argument you are on, you will find research to support both sides.

Genetically Modified Organism, or GMO for short, is most commonly used to refer to crop plants created for human or animal consumption using the latest molecular biology techniques. These plants have been modified in the laboratory to enhance desired traits, such as increased resistance to herbicides or improved nutritional content. Advocates for GMO food argue that advantages include pest and disease resistance, the ability to feed vast amounts of people with a single crop and currently in development—edible vaccines.

Those resistant claim that genetically modified organisms are harmful to the environment, reduce effectiveness of pesticides, risk cross contamination of non-GMO crops, not to mention health risks to humans. Since many consumers have allergies to certain foods, introducing a new gene to a plant may cause a new allergen or an allergic reaction. In 30 other countries around the world, including Australia, Japan, and all of the countries in the European Union, there are significant restrictions or outright bans on the production of GMOs because they are not considered as “proven safe.” In the United States on the other hand, the FDA approved commercial production of GMOs based on studies conducted by the companies who created them and profit from their sale. There is simply not enough research to completely deem GMO products as safe.

Economic concerns are another issue that GMO foods bring.  Consumer advocates are worried that patenting these new plant varieties will raise the price of seeds so high that small farmers and third world countries will not be able to afford seeds for GMO crops, thus widening the gap between the wealthy and the poor.

Personally, I am resistant to any claim that Genetically Modified Foods are safe. The research that has been conducted to prove otherwise does not adhere to my standards of food quality.  Fruits and vegetables are nutritious as they are; if it’s not broke, then why fix it?

The information provided only skims the surface. I highly encourage you to do your own research and formulate your own opinion.  For those resisting GMO products, I suggest looking into the Non-GMO project. It is a non-profit organization dedicated to education of genetically modified foods.

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For the love of tomatoes!

For some of us, our love of tomatoes almost borders on a religion. It’s consuming, it’s exciting, and it’s part of what makes an Arkansas summer bearable.

As far as I’m concerned, the typical supermarket tomato is inedible and is, I’m sorry to say, the reason so many people think all tomatoes taste the same. For those who purchase tomatoes from a mass retailer, this statement might ring true, but that’s only because they carry a flavorless variety, picked green, ripened in a truck, refrigerated, and bred for mass production. The exciting truth is that tomatoes do have flavor and each tomato is unique. I’m not referring to ketchup or spaghetti sauce but the simple, basic, garden tomato. With salt, a good garden tomato rivals the complexity of a fine wine or carefully roasted coffee.

Our local Farmer’s Market is a wonderful place to buy tomatoes, as is our beloved ONF. Even though I grow several varieties, I still buy some. I simply can’t grow all the different types of toms I want, so I try a few new ones each year and purchase the rest in order to fully enjoy all the variety the summer season has to offer. When you are purchasing tomatoes, only buy what you can eat in a few days and never refrigerate them.

If you have room to grow only one thing, I would implore you to try a tomato plant. Go out on a limb and get the most interesting variety! The best flavor comes from the more unusual types, the heirloom varieties, the ones that haven’t been manipulated for mass production. There are a few things to look for when you are looking for a tomato plant:

  • Determinate vs. Indeterminate- As you look on labels you might see these words. Determinate tomatoes only reach a certain height and produce a set number of blooms each season, regardless of the length of good growing weather. These are good for folks wanting a large harvest all at the same time for preserving. Indeterminate plants will continue to grow and produce blooms for as long as conditions are favorable. I had tomatoes well into October last year from my indeterminate plants.
  • Heirloom vs. Hybrid- There is quite a bit of confusion over these terms. Simply put, an heirloom tomato is any variety over 50 years old that is not a hybrid. Seeds saved from an heirloom tomato will produce a tomato identical to the mother plant. Hybrid tomatoes are combined varieties of two different plants. The misconception is that hybrid tomatoes are genetically modified but they are not. There are several ways to combine tomato types including cross pollination and grafting. The downside of hybrids is that a seed saved from the fruit will not produce a tomato true to the mother plant, the upside is that they are more hardy and disease-resistant than heirloom varieties. I always have at least one Sweet 100 tomato plant in my garden, it’s a hybrid, indeterminate variety that produces cherry-size toms for us to snack on while we work.

If I can leave you with one tip, it’s this: If you have questions or problems with your tomatoes, or any other plants, call the Washington County Extension Service at (479) 444-1755. We have a wonderful group of Master Gardener volunteers and staff who would love to help you grow.

Tiffany Selvey is a Master Gardener who writes about her passion for growing, cooking, and living naturally at www.20-by-20.com. When she’s not elbow deep in soil, she enjoys raising a very active son, laughing with her husband, and wrangling their five pets. Follow Tiffany’s gardening adventures on Facebook and on Twitter.

Posted in Farm & Garden, Lifestyle, Our owners, Our products, Produce | 2 Comments

Motherwort

As I have said before about menopause, not all herbs works equally well for every woman. We have to look at the unique attributes of each herb and compare them to the experience of each menopausal woman. The herb I want to highlight today is motherwort. As the name implies, this is a useful plant for mothers. Particularly, it is used for overworked mothers who could use some mothering themselves. Among its other attributes, motherwort is calming and soothing to the nerves. It can help with insomnia due to anxiety, which I frequently see in mothers and other patients. Motherwort can also be useful as part of a protocol for hot flashes, but it is more likely to help those where anxiety and insomnia are also part of the picture.

As we begin to go through menopausal changes, our menstrual cycle among other things, can go haywire. Premenstrual symptoms that we haven’t had since our teenage years can return or completely new symptoms can arise. Motherwort can be useful here too. Motherwort can help relieve premenstrual tension and discomfort. Most menstrual cramps are partially due to inadequate circulation in the pelvis. Motherwort may help calm menstrual pain by both reducing spasms in the uterus and improving blood flow to the pelvis. Motherwort might work best for cramps that are accompanied by a scant menstrual flow and again where anxiety or stress is part of the picture. Motherwort needs to be used for several months for the best benefit. But please, don’t let the name motherwort mislead you into thinking this is an herb for pregnant women. It is not recommended during pregnancy since it can cause uterine contractions.

If you want to learn more about natural approaches to menopause, come to my lecture on this Saturday May 5th at noon in the Deli Seating Area.

Posted in Lifestyle, Our products, Wellness | 2 Comments

Lemon Bars

Come see us for a lemon bar and a Harney & Sons tea any time of day! Our bakers make our lemon bars with organic lemon and organic eggs – plus we have a new and improved crust! These are hands down the best lemon bars in town. They pair well with a hot Earl Grey or Breakfast tea. We can make our teas iced for you upon request! Perfect for spring time!

Enjoy this weather! We hope to see you soon at the Deli!

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Poison Ivy Defoliant

Hello good folks of the Ozark region! This is Barry from Ozark Natural Foods Farm and Garden Department. I’m here with some good news for those allergic to poison ivy, oak, or sumac. We have a wonderful product from St. Gabriel Organics called Poison Ivy Fast Acting Defoliant. This product is good for several reasons: it is OMRI listed and certified, it is formulated for use in organic production, and it is a pet approved brand. This month we are putting the poison ivy defoliant on Owner Bonus Buy. The regular price is $24.99 but as owners, you can get it for a low $19.99…that’s a five dollar savings! So, if you have a problem with poison ivy come see us, we have what it takes to safely get rid of that problem weed. Here’s some information about this product from http://www.biconet.com/lawn/poisonivydefoliant.html

Poison Ivy Defoliant
Made From Plant Oils

St. Gabriel Laboratories Poison Ivy Defoliant kills the top growth of poison ivy and ivy type plants by burning through the cell structure. The Poison Ivy Defoliant contains clove oil to induce a rapid burn down of plant tissue on contact.

Apply a liberal amount to both sides of leaves and vines until run-off.

For complete removal of ivy type plants including poison oak, physical removal of the burned down plant is required. Use gloves and pull dead vines from the Earth making sure to take up as much of the root system as possible.

This product can be used around the home, buildings, including schools, in fence rows, along tree lines, garden and flower beds, and right of ways. It is safe to use around pets and children and sensitive environmental areas including ponds and streams.

Make sure not to over spray on off-target plants as damage will occur, resulting in unwanted plant damage.

Active Ingredients:
Clove Oil…. 12%
Sodium Laurel Sulphate.. 8%

Other Ingredients:
Vinegar, Lecithin, Water, Citric Acid, Mineral Oil.

Enjoy your spring and don’t let that poison ivy get you down!

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Low-Alcohol Beers

While a lot of beer geeks are enjoying the “big beer” trend of high alcohol brews, there is a growing alternative trend towards low-alcohol beers. After all, wouldn’t it be nice to sit back on a hot summer day after mowing the lawn with a brew that is both tasty and easy to drink?

Well now we have two options for your palate’s pleasure. 

The first is Avril Biere de Table, from Brasserie DuPONT Brewery from Belgium.  It is a Farmhouse Ale style, making it more effervescent in carbonation and dry on the finish. It is also certified organic and bottled with a champagne-style cork. As the beer’s name suggests, it has been brewed to be drunk with the meal, and at only 3.5% alcohol by volume (ABV), it won’t pack a wallop to the rest of your day or evening. Try pairing it with curried dishes such as Thai or Indian, cheeses such as fontina, asagio, or colby; and meats such as chicken or seafood.

The second low-alcohol beer is Lambrucha (3.5% ABV) brewed in Belgium by Brasserie DeTroch. This beer defies categorization, as it is a unique combination of two yeast strains: lambic and kombucha. The beer is described as bubbly, sour, dry, and rose-colored. It appears that those who like kombucha will find this beer to their liking, while those who have not yet tried kombucha find the beer intriguing and complex.

Because it is unique, I can’t suggest food pairings with certainty. It is suggested that Lambrucha can be drunk as an aperitif or digestive; but it may pair well with sharp or pungent cheeses such as cheddar or Limburger.

Enjoy.

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What’s Fresh 5.1.12

Good afternoon everyone and happy May Day. We are having an excellent spring so far in terms of local produce, which means you can get some high quality produce freshly grown within 100 miles of our store including some of the best lettuce, chard, kale, herbs, spinach, spring mix, radishes, sweet Japanese Baby turnips, sugar snap peas, garlic, arugula, and green onions that I have ever seen. Thanks to Sycamore Bend Farm, Brannon Mountain Farm, Foundation Farm, Plenty Good Produce, Funny Farm, Dripping Springs, and Lightner Farms!

Since this weekend is Cinco de Mayo, I thought I would share my recipes for fresh guacamole and salsa, especially since we have green onions, bell peppers, and avocados on sale right now.

Featured Recipes:

Guacamole

  • 5 ripe avocados
  • 1 large tomato, diced
  • 1 medium red onion, finely diced
  • 1 bell pepper, chopped
  • ½ bunch of cilantro, chopped
  • 2 cloves garlic, finely minced
  • 1 small jalapeno, finely minced
  • Fresh lemon and lime juice to taste
  • Salt, cumin, chili powder, to taste

Cut avocados in half, remove pits and scoop out the fruit into a large bowl. Immediately add lemon and lime juice, and the rest of the spices, taste as you go. Then add cilantro, garlic, jalapeno, bell pepper, onion and tomato. Blend together with a potato masher, taste again and add more spices and citrus juices as needed. Serves 8-10 people.

Fresh Salsa

  • 4 tomatoes, quartered
  • 2/3rds bunch of cilantro, loosely chopped
  • 1 green bell pepper, quartered
  • ½ red onion
  • 2 cloves garlic
  • 1 small jalapeno
  • Fresh lemon and lime juice to taste
  • Salt

Combine all ingredients in a bowl and blend in a food processor. Taste and add more citrus juices and salt as necessary. To spice it up add more jalapenos! Also, to make a heartier dip, try adding one can of drained black beans, 1 can of drained corn, and 1 avocado, diced.

The key for both of these recipes, like for most dishes, is to taste as you go along. I promise you are going to want to use more of the herbs, citrus juices, and fresh herbs than you think. They add flavor.

Thanks everyone and have a great week!

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Co+op Deals

We have a new discount program! Instead of Co-op Advantage, we now have Co+op Deals! New items go on sale every two weeks now, so look for the new signs to get the deals! View our latest Co+op Deals Sales Flyer.

Posted in Featured, Our products | 3 Comments

Owner Bonus Buys

Click here to see May’s Owner Bonus Buy sales!

Posted in Featured, Sales | 4 Comments