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Squash Pests

Summer has arrived. How do I know? I have my first mosquito bites. Perhaps it’s not my favorite first sign of summer, but it’s a sign nonetheless.

Mosquitoes aren’t the only summer pests I’ll have to contend with this year. Two of the most consistent pests in the summer affect the squash plant. These are vine borers and squash bugs. These two insects are single handedly responsible for many people giving up on gardening.

If you are going to grow squash, I can almost guarantee an encounter with these fellas. Take a moment to let that sink in. Accept it. Make your peace with it. The happiest gardeners are those who work with nature instead of fighting to manipulate her.

Of course there are many chemicals that will kill squash bugs and vine borers. They will also kill ladybugs, bees and all the other beneficial insects that you want to attract for a healthy garden. Clearly, I won’t discuss the use of any of those. Let’s talk about some cultural practices that will help protect your plants from these damaging bugs.

Squash bugs:

  • Planting nasturtiums or marigolds in and around squash plants will repel squash bugs.
  • In the evening and early morning, take a bucket of soapy water on your garden walk and inspect the undersides of leaves and the stem for eggs, larvae or grown squash bugs. Pluck them off and drop them in the bucket.

Vine borers:

  • Cut a toilet paper roll vertically, wrap it around the base of the squash plants and tape it closed. This will prevent the vine borer moth from laying her eggs in the main stem of the plant.
  • Companion plant onions with squash to repel the vine borer.
  • Choose winter squash varieties instead of summer squash. They are less susceptible to vine borers. (see my article here for the differences between summer and winter squash)
  • Plan on having a short season. Squash matures quickly, so you can just plan on doing a few squash crops over the course of the summer instead of trying to keep your first crop alive all summer.

The best advice I can give you when it comes to deal with pests is, don’t get discouraged. We get hungry and so does nature. Do what you can to prevent damage, but understand that it does happen and it’s a learning experience. Last year I let aphids take over my squash in order to attract ladybugs. If you allow nature to thrive, your garden will find a healthy balance without chemicals.

tiffany

Tiffany Selvey is a Master Gardener who writes about her passion for growing, cooking, and living naturally at www.Songbird-Gardens.com. When she’s not elbow deep in soil, she enjoys raising a very active son, laughing with her husband, and wrangling their pets. Follow Tiffany’s gardening adventures on facebook and on twitter.

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Donations for Tornado Relief

As I’m sitting here this morning writing this and trying to figure out the right words to say about yesterday’s deadly tornado, I’m at a loss for words. I have lived in this area my whole life and have dealt with 26 tornado seasons. It still scares me each spring. I went through a tornado when I was younger; thankfully it wasn’t a bad one.

I went to Joplin a few months after the tornado hit them two years ago. We have close family friends, well basically family, that live in Joplin and I spent a lot of time there growing up. Again, there were no words, we drove in silence at the devastation left behind.

As my family and I were in our safe spot with our animals last night, watching the storm as it was approaching Springdale, all I could think about was all the families in Moore who were without a home and those who lost family members. I can’t even imagine how horrible that would be.

Concern for Community is one of Cooperative Principles. Community stretches farther than just Northwest Arkansas. We are all a community from one side of the world to the other. We all have to be willing to help each other out in times of need. However big or small they might be. Even if we can’t physically go help, we can still help them.

With this being said we will be collecting donations for Moore, Oklahoma. You can donate items to the donation bin in the vestibule or you can donate money at the registers. All you have to do is tell the cashier that you want to donate to the Moore, Oklahoma tornado victims. 100% of the donations will be going to the Regional Food Bank of Oklahoma, who is working with the Oklahoma Voluntary Organizations Active in Disaster (VOAD), to distribute food and aid to families affected by the storm. Cash donations are a great way to help, as they can used to buy aid directly based upon need. 

And below is a list of items we will be accepting and taking to Oklahoma:

  • First Aid Supplies
  • Bottle Water
  • Non perishable food items
  • Infant formula and baby food
  • Diapers
  • Toilet Paper
  • Personal Hygiene
  • Wet wipes
  • Hand sanitizer
  • Pet Food
  • Can openers and food storage containers
  • Flash lights and batteries

Our hearts go out to everyone who suffered a loss in this tragedy.

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tornado

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Herbs of the Ozarks

I believe that if we know the local herbs in any region well enough, we can rely on them nearly exclusively to treat most common complaints. This holds true for the Ozark region, where many classic American herbs grow and many introduced species also tend to flourish. In fact, the Ozarks are part of the native range for herbs in very high demand—like goldenseal and American ginseng.

Another well-known plant from this part of the country is black cohosh. This herb is found in nearly every blend for menopausal symptoms, but it is most effective for women that black cohoshhave a particular constellation of symptoms such as hot flashes, depression, and achy muscles or joints. Studies are showing that black cohosh may reduce the hormone surges associated with hot flashes. Black cohosh might also have constituents that act similarly to the medications known as selective serotonin reuptake inhibitors (SSRIs), which could explain its possible mood benefits. Furthermore, black cohosh also has pain-relieving attributes that make it an ideal herb to choose for discomfort and complaints not related to menopause. It contains analgesic and inflammation modulating constituents that make it a promising consideration for joint and muscle pains. Women can use it to address menstrual cramps because it relaxes smooth muscles, such as those found in the uterus. Black cohosh is also an herbal option for men who have low back and knee pain, especially if they also have prostate issues or are under a lot of stress.

Japanese honeysuckle is a plant that is probably known to every Arkansan, but few know about its health benefits. Japanese honeysuckle isn’t native to the Ozarks. It was honeysuckleintroduced and is now invasive, but one way to combat invasive plants is to harvest them for herbal medicine. The flowers of Japanese honeysuckle are antimicrobial, antiviral, inflammation modulating, and mildly detoxifying. The most common traditional use of honeysuckle flowers is as a component of Chinese herbal blends for colds and flu. A modern use of honeysuckle flowers is as an addition to pharmaceutical or herbal antimicrobial agents to increase their effectiveness. Additionally, Japanese honeysuckle flowers can help block the pumps that harmful bacteria use to disseminate the antimicrobial agents out of themselves. Apart from supplementation, Honeysuckle flowers are also mildly cooling and can make a refreshing summertime iced tea.

So we don’t necessarily have to search exotic lands for our medicinal herbs. Instead we can use our local plants provided by Mother Nature to help our environment and ourselves.

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Gardening: What to do in May

With all the rain we have received this spring, it’s been a challenge to get things planted. To find a warm evening when the soil is sufficiently dry between rainy days seems like finding the holy grail. It’s amazing the difference from one year to the next.

 

From mid-May to mid-June most of our garden work involves maintenance. Here are a few things to keep track of in your garden this month:

 

  • Weed control- Grasses and summer weeds are going to be in full production soon, so stay diligent about removing all weeds before they bloom. Once a weed goes into bloom, it is making a seed, which will create more weeds for you to deal with next year.
  • Pruning- Prune any spring-blooming perennials like azaleas as soon as the blooms fade. This is when they start putting on buds for next year and if you wait too long to prune, you will be removing next year’s buds.
  • Mulch- Your summer plants will thrive with moist soil and warm air, so this is the time to add mulch. I use straw around all my veggies. Although it’s next to impossible to find straw that is completely seed-free, it’s worth pulling a few oat sprouts for the benefits of straw. I often use leaves as mulch, but because of the cool wet spring, I’m having problems with slugs, so I don’t suggest that right now.
  • Pests- Aphids have arrived and more pests will arrive shortly. Be sure to observe your plants for damage. I don’t advocate much in the way of pesticides because they are indiscriminate, even organic methods will kill pests AND beneficials. Most pests can be handled by dropping them in a bucket of soapy water or can be repelled by natural sprays like cedar oil. If you see aphids, a spray from the water hose will get rid of them for a time.

 

With recent warm temperatures and ample rain I’m seeing very rapid growth in my garden. It’s exciting to see the changes from one day to the next! I just found the first head of broccoli this week and I can’t wait to eat it.
tiffany

 

Tiffany Selvey is a Master Gardener who writes about her passion for growing, cooking, and living naturally atwww.Songbird-Gardens.com. When she’s not elbow deep in soil, she enjoys raising a very active son, laughing with her husband, and wrangling their pets. Follow Tiffany’s gardening adventures on facebook and on twitter.
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Event: Building a Food City and Sustainable Communities

Wondering what to do on May 18th from 10 am to 2 pm? Well, if you haven’t already heard, Jan Spencer is coming all the way from Eugene, Oregon to Fayetteville to give a talk on Building a Food City and Sustainable Communities.” This is a wonderful opportunity to be around other like minded people in the local food movement. There will also be other local food enthusiasts speaking as well; Terry Gosnell, Sarah Marsh, Lia Danks, and our very own Pauline Thiessen!

The press release from the event had this to say: “Jan Spencer has over 13 years of experience in developing sustainable systems including energy, water, and food on his quarter acre suburban property which has become a permaculture landmark in the Pacific Northwest. Throughout the nation people are realizing the transformative power of growing their own food. Growing our own food fosters deeper connection to each other, the natural world and the source of our food. Gardening with others promotes food security and strengthens our economic and ecological resilience. As Jan Spencer puts it, a growing number of community leaders and citizen activists recognize the importance of local food security. Creating local food security is timely, inclusive, offers a wide range of benefits and can become one of the most important community actions in Fayetteville’s history.

This event is open to the public and anyone interested in local, sustainably grown food, food security, agriculture, empowerment through gardening or community building are encouraged to attend. A $20.00 donation at the door is suggested to benefit the work of Tri Cycle Farms – Community through Soil. No one will be turned away for lack of funds.”

Here is a link to their event page: https://www.facebook.com/events/520474704685067/?ref=14

Hope to see everyone there!

tri cycle

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What’s Fresh 5.16.13

Good afternoon everyone.We have awesome news today – a blow-out sale on local bunch baby bok choi!It is on sale for $2.29 a bunch saving you $1.00 per bunch.This highly versatile veggie goes great with soups, salad mixes, stir-fries, or steamed as its own side dish.Try out this spicy and flavorful recipe for a side of steamed bok choi.Finely mince ½ tsp. of ginger, ½ tsp of garlic and sauté on medium heat with vegetable or grapeseed oil and a ½ tsp crushed red pepper flakes.Stir as need for about a minute or more.Add 1-2 bunches baby bok choi that has been chopped in ribbons with a cup of water and braggs liquid amino acids (to taste).Stir as needed until the stalks are tender and the greens are a bit wilted, about 4 minutes.For extra flavor, add some sesame oil.This side dish goes well with rice and your choice of meat or edamame for a simple, Asian influenced meal. This bok choy was grown for our community by Foundation Farm and Homestead Farms.This is a cool weather crop and, while it is in peak season right now, the warmer the weather gets the less it will be available. So now is the time to enjoy it and celebrate the warm spring weather with a light side of bok choi.

I said we have awesome news today and it still keeps going.We have many new seasonal products in TODAY that many people look forward to all year including CORN!Yep, this is our first delivery of yellow corn and, due to weather issues during the growing months, we will be seeing spotty availability on it throughout the harvesting season.(Ok, so not all good news…) We also received apricots, granny smith apples (I know many of you have been asking for them), artichokes, local sugar snap peas, fresh local bunches of herbs (including mint, sage, oregano, and tarragon), tomatillos, cucumbers (they are back!), and finally yellow watermelon!  I had to emphasize the yellow watermelon since it is one of my top three favorite produce fruit items of all time along with concord grapes and cara cara oranges.You can catch me eating a meal of just yellow watermelon.Finally, the raspberry crop is sill doing very well and, to highlight this delicious berry, we will be offering free samples of it with whipped cream in the store on Thursday the 23rd.Treat yourself!

Thanks everyone and have a good week. 

whats fresh

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Parkinson’s Disease Prevention

It is sad to see someone who used to be full of vitality now walking with slow shuffling steps or dealing with the uncontrollable tremors of Parkinson’s disease. While there are natural treatments that can slow and/or improve the symptoms of Parkinson’s disease, we are much better off focusing on prevention. A few new studies are pointing to some easy steps to help reduce your chance of getting this illness. It has long been observed that people who use tobacco have lower risk of Parkinson’s disease, but who wants to adopt all of the other health concerns that come with smoking. Fortunately, a small amount of nicotine is found in the nightshade vegetables, which include tomatoes, potatoes, eggplant, hot peppers, and bell peppers and are in the same plant family as tobacco. It has been shown that the neuroprotective effects of nicotine occur with very low doses and these vegetables seem to have enough to provide that protection. A recent study demonstrated that people who regularly consumed these vegetables, particularly peppers, reduced their risk of Parkinson’s disease by 19%. The effect was the greatest in people who had never smoked with a risk reduction of 31%. Of course, a diet high in diverse amounts of veggies and fruits is generally recommended for the prevention of many diseases, but don’t forget the humble bell pepper.

A review of other studies on Parkinson’s disease prevention gives us still more reason to make sure we are getting the optimal level of nutrients and working to reduce our exposure to toxins. Optimal vitamin D levels have been linked to the prevention of many diseases including breast cancer as I discussed in last week’s blog. Again, in the case of Parkinson’s, there is an inverse relationship between vitamin D levels and the risk of this illness. Also, a small study confirmed that vitamin D supplementation helped slow the deterioration of symptoms in Parkinson’s patients with specific genetic markers. It is also important to consider antioxidant intake. Some studies have shown that patients with Parkinson’s disease have reduced antioxidant capacity as demonstrated by lower vitamin E and glutathione peroxidase levels. Glutathione peroxidase is one of the most important detoxification enzymes in the body, which uses glutathione to neutralize toxins. This study also revealed that the severity of the Parkinson’s disease correlated to the degree of oxidative stress. This supports many observational studies showing higher rates of Parkinson’s disease among people exposed to different chemicals in paper mills, orchards, and even from well water. Toxins are not the only contributing factor to Parkinson’s disease, but it appears that we can help prevent this and many other diseases by reducing our exposure to toxins and increasing our antioxidants.

Vitamin D

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What’s Fresh 5.13.13

Good morning, everyone! I’m back from a week off and sooooo pleased to see all the fresh products and local abundance that we have in right now in the Produce Department. We have a complete selection of greens, lettuces, fresh and potted herbs, flowers, and some special spring items like local broccoli, radishes, green onions, and sometimes even some asparagus!Our department favorite right now is the local chard from Dripping Springs, Lightner Farm, and Foundation Farm.If you like spinach you will like chard.It has a similar texture but with a tangy flavor.My favorite way to eat it right now is thinly sliced in strips and mixed with the other fresh lettuces for a spring salad with goat cheese, walnuts, green onions, fresh herbs, cherry tomatoes and balsamic vinaigrette.Also, with all the great local eggs available right now, chard makes a great ingredient for a quiche! 

In the fruit world we have fresh varieties of honeydew and cantaloupes, fresh cut watermelons, five varieties of delicious pears (my favorite right now is the abate fetel), and raspberries in addition to our selection of apples and citrus.The department’s favorite item right now though is the yellow peaches.Usually I am not a peach fan but these early arrivals have won me over. They are very sweet and flavorful for a spring harvest. 

Remember that if you aren’t sure about what is tasting fresh right now and are in the store, we would love to give you a sample on the spot of our peaches or that variety of pear you haven’t tried yet.Thanks everyone and have a great week.   

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Winter Vs. Summer Squash

A common question I get about summer plants is, “What’s the difference between summer and winter squash?”. It’s a little confusing, because both types are grown in the summer. I’ve certainly never seen a squash could be grown in winter, although that would be pretty neat!

The differences between these two types comes down to one main thing: summer squash is meant to be consumed fresh in the summer, while winter squash can be stored in a cool, dry place for winter eating. There are quite a few differences between these varieties, which I’ll outline below. First, let’s talk about the similarities.

  • Both summer and winter squash seeds can be sown at the same time, after the last frost, and can grow until the first frost of winter.
  • I’m sorry to say that both are susceptible to squash bugs.
  • Some winter squashes can be harvested and eaten as summer squash, but summer squashes can not be kept as winter squash.

 Differences:

  • Summer squash has soft skin, while the skin of winter squash is tough and hard.
  • Summer squash has a wider window for harvesting. Most can be harvested once it reaches a few inches or can be harvested when it’s quite large. Generally, the best flavor comes from smaller fruits. Winter squash must remain on the vine until the fruits are mature and develop hard, thick skin.
  • Days to maturity for summer squash is about 40-60 days while for winter squash it’s about 80-100+ days.
  • Summer squash is more susceptible to vine borers than winter squash. (although winter squash can be affected.)
  • Summer squash is generally a bush-type plant (yellow squash and zucchini), while winter squashes are vines (delicata, acorn, butternut and spaghetti).

There are some varieties, such as the Tatume squash, that can be harvested early and eaten as a soft-fleshed summer squash, or left on the vine for winter storage. I love these multi-purpose plants for saving space in the garden and you will certainly find the Tatume variety in my garden this year.

As I mentioned, in our area squash bugs and vine borers are very prevalent. There are some preventative measures that I will discuss in a future article. For now, the best thing you can do is inter-plant nasturtium seeds with your squash. They repel pests including squash bugs, are beautiful and are edible.

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On a side note, I will be offering tours of Songbird Gardens this summer. Please contact me at songbirdtiff@gmail.com if you want to receive an invitation or like my facebook page for future updates!

Tiffany Selvey is a Master Gardener who writes about her passion for growing, cooking, and living naturally at www.songbird-gardens.com. When she’s not elbow deep in soil, she enjoys raising a very active son, laughing with her husband, and wrangling their pets. Follow Tiffany’s gardening adventures on facebook and on twitter.

Posted in Farm & Garden, Lifestyle | 1 Comment

Iced Americano’s on a hot day!

One of my favorite things to drink in the summer is an iced Americano. A traditional Americano is prepared by adding hot water to espresso. But in the summertime, I prefer them iced.

Here at À la Carte, we make our own iced coffees in house and our Americano is my favorite. Today my manager Rachel told me an interesting story about the creation of the Americano. Back during World War 2, when our troops were overseas, they couldn’t find just a normal cup of coffee. They weren’t used to the taste of espresso, so the coffee shops would add hot water to the espresso to make it more palatable to the American taste bud. In my opinion an iced Americano is the perfect thing to drink to keep cool and stay awake in the long summer days.

-Jessie, À la Carte

americano

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