Maca Smoothies for More Vibrant Days

Maca Smoothies for More Vibrant DaysOn hot summer days, I tend to have more smoothies for breakfast. Though there are many ingredients I love, the maca I am adding [more]

July in the Farm & Garden Department

July in the Farm & Garden DepartmentPlant Support: This is the time of year when seed starts planted in the spring are producing large amount of fruit and [more]

Local Fare Fair

Local Fare FairEvery year, the Co-op celebrates local farmers and producers during Local Month in July. We love local farmers and producers [more]

The Co-op Goes to War Eagle Mill

The Co-op Goes to War Eagle Mill Last week, the Co-op was invited to tour the War Eagle Mill, one of our longstanding local producers. Their high-quality flours, [more]

Bulletproof Coffee Recipe

Bulletproof Coffee RecipeLast week, you may have read Dr. Laurell Matthew's recipe for Bulletproof Turmeric (if not, check it out here and here). Her [more]

A Trail Mix for Ginger Lovers!

A Trail Mix for Ginger Lovers!Inspired by picnics, summer hikes, road trips and the wild ginger in me, I want to share with you a few thoughts about one of our [more]